Habits
Coffee: where the line actually is
EFSA put numbers on caffeine in 2015 — 400 mg a day, 200 mg in one go. Most people are further from those limits than they think.
Section
Habits
Timing, routines and the everyday mechanics of eating — judged on evidence, not on discipline.
2 articles
Habits
How much water? Less mysticism than you'd hope
EFSA's adequate intakes are 2.0 litres a day for women and 2.5 for men — counting all drinks and the water inside food. The eight-glasses rule was never the source.